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Tarragon Chicken & Veggie Packet Recipe

Tarragon Chicken & Veggie Packet Recipe

Cooking this main dish in a foil pouch keeps moisture and flavor in and makes cleanup simple, says our Test Kitchen.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:1 servings

Ingredients

  • 1 boneless skinless chicken breast half (5 ounces)
  • 2 large fresh mushrooms, sliced
  • 1 medium carrot, julienned
  • 1 green onion, thinly sliced
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon dried tarragon
  • 1/8 teaspoon pepper
  • 1 teaspoon butter

Directions

  • 1. Place chicken on a double thickness of heavy-duty foil (about 12 in. square). Top with mushrooms, carrot, green onion, garlic salt, tarragon and pepper; dot with butter. Fold foil around chicken and seal tightly. Place on a baking sheet. Bake at 400° for 20-25 minutes or until chicken juices run clear. Yield: 1 serving.

Nutritional Facts

1 serving equals 229 calories, 7 g fat (3 g saturated fat), 88 mg cholesterol, 595 mg sodium, 9 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.