Tarragon Chicken & Veggie Packet Recipe
Tarragon Chicken & Veggie Packet Recipe photo by Taste of Home

Tarragon Chicken & Veggie Packet Recipe

Publisher Photo
Cooking this main dish in a foil pouch keeps moisture and flavor in and makes cleanup simple, says our Test Kitchen.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 1 servings

Ingredients

  • 1 boneless skinless chicken breast half (5 ounces)
  • 2 large fresh mushrooms, sliced
  • 1 medium carrot, julienned
  • 1 green onion, thinly sliced
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon dried tarragon
  • 1/8 teaspoon pepper
  • 1 teaspoon butter

Nutritional Facts

1 serving equals 229 calories, 7 g fat (3 g saturated fat), 88 mg cholesterol, 595 mg sodium, 9 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.

Directions

  1. Place chicken on a double thickness of heavy-duty foil (about 12 in. square). Top with mushrooms, carrot, green onion, garlic salt, tarragon and pepper; dot with butter. Fold foil around chicken and seal tightly. Place on a baking sheet. Bake at 400° for 20-25 minutes or until chicken juices run clear. Yield: 1 serving.
Originally published as Tarragon Chicken & Veggie Packet in Cooking for 2 Fall 2008, p56

Nutritional Facts

1 serving equals 229 calories, 7 g fat (3 g saturated fat), 88 mg cholesterol, 595 mg sodium, 9 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Tarragon Chicken & Veggie Packet

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Mar. 4, 2010

"The chicken was so moist. I substituted sugar snap peas for the carrots. There was a lot of juice in the packet, so I served it over couscous to help sop up the liquid."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT