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Tangy Tuna Bunwiches

 Tangy Tuna Bunwiches
Ketchup and Worcestershire sauce lend a nice, tangy flavor to these quick tuna sandwiches from Brenda Biron in Sydney, Nova Scotia. “They’re great for casual get-togethers, summer lunches or brown-bagging to work.”
2 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1 can (5 ounces) light water-packed tuna
  • 3 tablespoons fat-free mayonnaise
  • 1 tablespoon ketchup
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 2 sandwich buns, split
  • 2 lettuce leaves

Directions

  • In a large bowl, combine the tuna, mayonnaise, ketchup, lemon juice
  • and Worcestershire sauce. Serve on buns with lettuce. Yield: 2
  • servings.
Nutritional Facts: 1 sandwich equals 336 calories, 6 g fat (3 g saturated fat), 28 mg cholesterol, 917 mg sodium, 41 g carbohydrate, 3 g fiber, 29 g protein.