Tangy Peas and Cauliflower Recipe

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Tangy Peas and Cauliflower Recipe

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"My family loves vegetables, so I'm always looking for new and different ways to fix them," remarks Marie Hoyer of Hodgenville, Kentucky. This pretty side dish gets it pleasant tangy flavor from creamy yogurt.
MAKES:
8-10 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
8-10 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 4 cups fresh cauliflowerets
  • 1 package (16 ounces) frozen peas
  • 3/4 cup fat-free plain yogurt
  • 3 tablespoons minced fresh cilantro
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground cumin
  • Dash salt-free lemon-pepper seasoning

Directions

Place cauliflower in a saucepan with a small amount of water. Bring to a boil; cook for 6-8 minutes. Add peas; cook 2-4 minutes longer or until the vegetables are crisp-tender; drain.
Combine remaining ingredients; pour over vegetables and toss to coat. Yield: 8-10 servings.
Originally published as Tangy Peas and Cauliflower in Quick Cooking January/February 1999, p39

Nutritional Facts

1/2 cup: 70 calories, 0 fat (0 saturated fat), 0 cholesterol, 96mg sodium, 12g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

  • 4 cups fresh cauliflowerets
  • 1 package (16 ounces) frozen peas
  • 3/4 cup fat-free plain yogurt
  • 3 tablespoons minced fresh cilantro
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground cumin
  • Dash salt-free lemon-pepper seasoning
  1. Place cauliflower in a saucepan with a small amount of water. Bring to a boil; cook for 6-8 minutes. Add peas; cook 2-4 minutes longer or until the vegetables are crisp-tender; drain.
  2. Combine remaining ingredients; pour over vegetables and toss to coat. Yield: 8-10 servings.
Originally published as Tangy Peas and Cauliflower in Quick Cooking January/February 1999, p39

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