Tangy Meat Loaf Recipe
- 1 can (8 ounces) crushed pineapple, undrained
- 4 egg whites
- 1/4 cup ketchup
- 2 cups soft bread crumbs
- 1 medium onion, chopped
- 1 teaspoon salt
- 1/2 teaspoon prepared horseradish
- 2 pounds lean ground beef
- 1/4 cup orange juice
- 3 tablespoons ketchup
- 1. In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Pat into a greased 9-in. x 5-in. loaf pan. Cover and bake at 350° for 1 hour; drain. Combine glaze ingredients; pour over loaf. Bake, uncovered, 15 minutes longer or until the meat is no longer pink and a meat thermometer reads 160°. Yield: 8 servings.
To make soft bread crumbs, tear several slices of bread into 1-inch pieces. Place in a food processor or blender; cover and push the pulse button several times. One slice of bread yields about 1/2 cup of crumbs.
1 each: 252 calories, 9g fat (4g saturated fat), 69mg cholesterol, 590mg sodium, 16g carbohydrate (7g sugars, 1g fiber), 25g protein.