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Tangy Fruit Topping Recipe

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For a perfect topping for ice cream or frozen yogurt, I whip up this fruit topping. The fresh gingerroot add an extra zip!—Deb Anderson, Joplin, Missouri
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 2 medium navel oranges, peeled, sectioned and cut into bite-size pieces
  • 1 cup sliced unsweetened strawberries
  • 2 kiwifruit, peeled, sliced and quartered
  • 1 tablespoon lime juice
  • 2 teaspoons sugar
  • 1/2 teaspoon minced fresh gingerroot
  • 3 cups low-fat vanilla frozen yogurt

Nutritional Facts

One serving (1/3 cup fruit mixture with 1/2 cup frozen yogurt) equals 146 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 66 mg sodium, 30 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Directions

  1. In a bowl, gently combine the first six ingredients. Serve over frozen yogurt. Yield: 6 servings.
Originally published as Tangy Fruit Topping in Light & Tasty April/May 2001

Nutritional Facts

One serving (1/3 cup fruit mixture with 1/2 cup frozen yogurt) equals 146 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 66 mg sodium, 30 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fruit.

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