Tangy Carrot Salad Recipe
- 1 pound carrots, cut into 1/4-inch slices
- 2 celery ribs, chopped
- 1 small onion, chopped
- 1/3 cup reduced-fat mayonnaise
- 1/4 cup white vinegar
- 4 teaspoons sugar
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1. Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-10 minutes or until crisp-tender. Rinse in cold water.
- 2. In a small bowl, combine the carrots, celery and onion. In another bowl, combine the mayonnaise, vinegar, sugar, garlic salt and pepper. Add to carrot mixture and stir gently to coat. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon. Yield: 4 servings.
2/3 cup equals 142 calories, 7 g fat (1 g saturated fat), 7 mg cholesterol, 443 mg sodium, 20 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.