Show Subscription Form




Tangy Broccoli with Peanuts Recipe
Tangy Broccoli with Peanuts Recipe photo by Taste of Home

Tangy Broccoli with Peanuts Recipe

Publisher Photo
"My mother-in-law always made this side for special occasions," says Susan Riley from Allen, Texas. "It may sound unique, but it tastes wonderful!"
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1-1/2 cups fresh broccoli florets
  • 1 tablespoon chopped onion
  • 2 teaspoons butter
  • 1/4 cup sour cream
  • 1/8 teaspoon salt
  • 1/8 teaspoon paprika
  • 1/8 teaspoon poppy seeds
  • Dash cayenne pepper
  • 1 tablespoon chopped salted peanuts

Nutritional Facts

3/4 cup broccoli with 2 tablespoons sauce (prepared with reduced-fat butter and reduced-fat sour cream) equals 102 calories, 7 g fat (3 g saturated fat), 15 mg cholesterol, 232 mg sodium, 7 g carbohydrate, 2 g fiber, 5 g protein.

Directions

  1. Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender.
  2. Meanwhile, in a small skillet, saute onion in butter until tender. Reduce heat; add the sour cream, salt, paprika, poppy seeds and cayenne. Cook and stir for 2-3 minutes or until heated through. Transfer broccoli to a serving bowl. Spoon sauce mixture over broccoli; sprinkle with peanuts. Yield: 2 servings.
Originally published as Tangy Broccoli with Peanuts in Cooking for 2 Winter 2009, p60

Nutritional Facts

3/4 cup broccoli with 2 tablespoons sauce (prepared with reduced-fat butter and reduced-fat sour cream) equals 102 calories, 7 g fat (3 g saturated fat), 15 mg cholesterol, 232 mg sodium, 7 g carbohydrate, 2 g fiber, 5 g protein.

Reviews for Tangy Broccoli with Peanuts(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT