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Tangy Blue Cheese Dressing

 Tangy Blue Cheese Dressing
Caramelized onions add a depth of flavor you won’t find in a store-bought dressing. As a sandwich spread, crostini topper or celery dip, keep this mixture on hand to add zip as needed. —Alisha Goins, Sabin, Minnesota
20 ServingsPrep: 10 min. Cook: 35 min.


  • 1 cup chopped sweet onion
  • 2 teaspoons canola oil
  • 1 cup reduced-fat mayonnaise
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup buttermilk
  • 1 teaspoon hot pepper sauce
  • 1/4 teaspoon Worcestershire sauce
  • 1/2 cup crumbled blue cheese


  • In a large skillet, saute onion in oil until softened. Reduce heat to
  • medium-low; cook, uncovered, for 30-35 minutes or until deep golden
  • brown, stirring occasionally. Set aside to cool.
  • In a small bowl, whisk the mayonnaise, sour cream, buttermilk, pepper
  • sauce and Worcestershire sauce. Stir in cheese and onion. Store in
  • an airtight container in the refrigerator for up to 2 weeks. Yield:
  • 2-1/2 cups.
Nutritional Facts: 2 tablespoons equals 70 calories, 6 g fat (2 g saturated fat), 9 mg cholesterol, 156 mg sodium, 3 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1 fat.