- reads 160°. Yield: 6 servings.
Nutritional Facts: 1 chop equals 279 calories, 11 g fat (3 g saturated fat), 86 mg cholesterol, 500 mg sodium, 13 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
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