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TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 tangerines
  • 2 tablespoons lime juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon brown sugar
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon sesame oil
  • 1/8 teaspoon crushed red pepper flakes
  • 4 red snapper fillets (4 ounces each)
  • 1/3 cup chopped unsalted cashews
  • 2 green onions, thinly sliced

Nutritional Facts

1 each: 260 calories, 8g fat (2g saturated fat), 40mg cholesterol, 358mg sodium, 22g carbohydrate (15g sugars, 2g fiber), 26g protein Diabetic Exchanges:3 lean meat, 1 fruit 1 fat

Directions

  1. Peel, slice and remove seeds from two tangerines; chop the fruit and place in a small bowl. Squeeze juice from remaining tangerines; add to bowl. Stir in the lime juice, soy sauce, brown sugar, ginger, sesame oil and pepper flakes.
  2. Place fillets in a 13x9-in. baking dish coated with cooking spray. Pour tangerine mixture over fillets; sprinkle with cashews and green onions. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Tangerine Cashew Snapper in Healthy Cooking February/March 2011, p35

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


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MY REVIEW
marcy adkins
Reviewed Feb. 28, 2011

"My husband and I both loved this. I used rockfish instead of snapper since it was fresher. We can't wait to try in in Hawaii on Mahi Mahi! It tastes light and tropical. There were no leftovers!"

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