Taco Supper in a Bowl Recipe
This recipe is high on my family's list of favorites! It makes a hearty supper.
TOTAL TIME: Prep: 20 min. Cook: 70 min. YIELD:12-14 servings
- 1-1/2 pounds ground turkey or beef
- 2 large onions, chopped
- 2 garlic cloves, minced
- 2 cans (28 ounces each) stewed tomatoes
- 4 cups water
- 2 cans (16 ounces each) kidney beans, rinsed and drained
- 2 tablespoons canned chopped green chilies
- 1-1/2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1 package (15-1/2 ounces) tortilla chips
- 2 medium ripe avocados, peeled and chopped
- 8 cups shredded lettuce
- 4 cups shredded sharp cheddar cheese
- 1. In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the tomatoes, water, beans, chilies, cumin, oregano and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour.
- 2. To serve, break tortilla chips into soup bowls; top with avocados and lettuce. Spoon soup over lettuce. Garnish with cheese and salsa. Yield: 12-14 servings.
1 serving (1 cup) equals 470 calories, 25 g fat (11 g saturated fat), 58 mg cholesterol, 638 mg sodium, 40 g carbohydrate, 7 g fiber, 23 g protein.
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