Taco Skillet Supper Recipe

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Using ground turkey breast in place of traditional ground beef makes this meal a little lighter, but without sacrificing flavor.
TOTAL TIME: Prep: 10 min. Bake: 1 hour
MAKES:8 servings
TOTAL TIME: Prep: 10 min. Bake: 1 hour
MAKES: 8 servings

Ingredients

  • 4 cups thinly sliced peeled potatoes
  • 1 small onion, chopped, divided
  • 1 teaspoon reduced-sodium chicken bouillon granules
  • 1 cup hot water
  • 1 pound lean ground turkey
  • 1 envelope reduced-sodium taco seasoning
  • 1/4 cup fat-free milk
  • 1-1/4 cups salsa, divided
  • 1/2 cup quick-cooking oats
  • 1/4 cup egg substitute

Nutritional Facts

1 serving equals 193 calories, 2 g fat (0 saturated fat), 18 mg cholesterol, 683 mg sodium, 25 g carbohydrate, 0 fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

Directions

  1. Coat a 2-qt. baking dish with cooking spray; add potatoes and 1 tablespoon onion. dissolve bouillon in water; pour 1/2 cup over potatoes. In a large bowl, combine the taco seasoning, milk, 1/4 cup salsa, oats, egg substitute and remaining onion; crumble turkey over mixture and mix well.
  2. Spread over potatoes. Combine remaining salsa and chicken broth; pour over the turkey mixture. Bake, uncovered, at 350° for 1 hour or until a meat thermometer reads 165° and meat is no longer pink. Yield: 8 servings.
Originally published as Taco Skillet Supper in Country Woman March/April 1996, p36

Nutritional Facts

1 serving equals 193 calories, 2 g fat (0 saturated fat), 18 mg cholesterol, 683 mg sodium, 25 g carbohydrate, 0 fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

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