Taco-Seasoned Meat Recipe
- 4 pounds ground beef
- 4 medium onions, chopped
- 4 envelopes taco seasoning
- ADDITIONAL INGREDIENTS:
- 2/3 cup water
- 8 taco shells
- OPTIONAL INGREDIENTS:
- Shredded lettuce, shredded cheddar cheese, sliced ripe olives, sour cream and/or chopped tomatoes
- 1. In a Dutch oven, cook beef and onions until meat is no longer pink; drain. Stir in the taco seasoning. Cool.
- 2. Spoon 2-1/2 cups into four resealable freezer bags. Freeze for up to 3 months. Yield: 4 batches (10 cups total).
To prepare tacos: In a saucepan or skillet, combine water and 2-1/2 cups of seasoned meat. Bring to a boil; reduce heat. Simmer, uncovered, for 8-10 minutes, stirring occasionally. Spoon 1/3 cupful into each taco shell. Top with lettuce, cheese, olives, sour cream and/or tomatoes if desired.
1/3 cup: 132 calories, 6g fat (3g saturated fat), 30mg cholesterol, 493mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 11g protein.