Taco Salad for Two Recipe
- 1 can (15 ounces) chili with beans
- 3 cups shredded lettuce
- 1 medium tomato, chopped
- 2 green onions, sliced
- 1/2 cup salsa
- 1/2 cup shredded cheddar cheese
- Tortilla chips, optional
- 1. In a small saucepan or microwave-safe bowl, heat the chili. Meanwhile, divide the lettuce, tomato and onions between two salad plates. Top with chili, salsa and cheese. Serve with tortilla chips if desired. Yield: 2 servings.
1 serving (prepared with reduced-fat cheese; calculated without tortilla chips) equals 342 calories, 10 g fat (6 g saturated fat), 41 mg cholesterol, 1,478 mg sodium, 39 g carbohydrate, 12 g fiber, 23 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.