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Taco Salad Casserole Recipe
Taco Salad Casserole Recipe photo by Taste of Home

Taco Salad Casserole Recipe

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This casserole tastes like a taco salad and is a breeze to assemble. I crush tortilla chips to form a bottom layer, then spread on refried beans, a spicy meat mixture and cheese. —Rhonda McKee, Greensburg, Kansas
TOTAL TIME: Prep: 25 min. Bake: 15 min.
MAKES:4 servings
TOTAL TIME: Prep: 25 min. Bake: 15 min.
MAKES: 4 servings

Ingredients

  • 1 pound ground turkey or beef
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    With Johnsonville Italian Sausage.

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  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1 envelope taco seasoning
  • 1/2 cup water
  • 1 cup crushed tortilla chips
  • 1 can (16 ounces) refried beans
  • 1 cup (4 ounces) shredded cheddar cheese
  • Toppings: chopped lettuce and tomatoes, sliced ripe olives, sour cream and picante sauce

Nutritional Facts

One serving (prepared with lean ground beef, reduced-sodium taco seasoning, low-fat tortilla chips, fat-free refried beans and reduced-fat cheddar cheese; calculated without toppings) equals 405 calories, 1,181 mg sodium, 47 mg cholesterol, 31 gm carbohydrate, 37 gm protein, 12 gm fat, 6 gm fiber. Diabetic Exchanges: 3-1/2 lean meat, 2 starch.

Directions

  1. In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Cook and stir until thickened, about 3 minutes; set aside.
  2. Place chips in a greased 8-in. square baking dish. In a small bowl, stir refried beans; spread over chips. Top with beef mixture and cheese.
  3. Bake, uncovered, at 375° for 15-20 minutes or until heated through. Top with lettuce, tomatoes and olives. Serve with sour cream and picante sauce. Yield: 4 servings.
Originally published as Taco Casserole in Quick Cooking January/February 2000, p7

Nutritional Facts

One serving (prepared with lean ground beef, reduced-sodium taco seasoning, low-fat tortilla chips, fat-free refried beans and reduced-fat cheddar cheese; calculated without toppings) equals 405 calories, 1,181 mg sodium, 47 mg cholesterol, 31 gm carbohydrate, 37 gm protein, 12 gm fat, 6 gm fiber. Diabetic Exchanges: 3-1/2 lean meat, 2 starch.

Reviews for Taco Salad Casserole

AVERAGE RATING
   (13)
RATING DISTRIBUTION
5 Star
 (11)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Mar. 6, 2014

This was very yummie

MY REVIEW
Reviewed Jan. 12, 2014

I made this tonight for dinner. My family loved it. I definitely will make it again.

MY REVIEW
Reviewed Oct. 9, 2013

I added some avocado. Very good!

MY REVIEW
Reviewed Jul. 12, 2013

This has an excellent taste. I substituted corn chips for the tortilla chips. I prefer crunchier chips so I may try putting the chips on top during the last five minutes of baking time.

MY REVIEW
Reviewed Apr. 1, 2013

This ws realy great. I added some chips to the top for the last 5 minutes. Think I would add more chips to the bottom.

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