Taco Pork Chops Recipe
- 4 boneless pork loin chops (6 ounces each)
- 1 tablespoon canola oil
- 1 can (8 ounces) tomato sauce
- 1 cup water, divided
- 1 medium onion, chopped
- 1 envelope taco seasoning
- 2 tablespoons all-purpose flour
- 1. In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until lightly browned. In a small bowl, combine the tomato sauce, 3/4 cup water, onion and taco seasoning. Pour over pork and bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until a thermometer reads 145°. Let meat stand 5 minutes before serving.
- 2. Remove pork to a serving plate and keep warm. Combine flour and remaining water until smooth. Stir into skillet. Bring to a boil; cook and stir for 2 minutes or until sauce is thickened. Serve with pork chops. Yield: 4 servings.
1 pork chop with 1/2 cup sauce equals 327 calories, 13 g fat (4 g saturated fat), 82 mg cholesterol, 1,134 mg sodium, 16 g carbohydrate, 1 g fiber, 34 g protein.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.