Taco Bean Salad Recipe
Taco Bean Salad Recipe photo by Taste of Home

Taco Bean Salad Recipe

Publisher Photo
Storing Seasoned Hamburger Mix in the freezer helps Dorothy beat the clock when she is creating this change-of-pace tossed salad. Guests will love how it's chock-full of good stuff, including fresh tomatoes, chopped avocado and canned kidney beans.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 10 servings

Ingredients

  • 3 large tomatoes
  • 1 head iceberg lettuce, torn
  • 6 cups coarsely crushed tortilla chips
  • 2 cups (8 ounces) shredded cheddar cheese
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 large ripe avocado, peeled and chopped
  • 2 cups Seasoned Hamburger Mix, thawed
  • 1 bottle (7 ounces) green taco sauce
  • 4 green onions, chopped
  • Ranch salad dressing or dressing of your choice

Nutritional Facts

1 1/2 cup salad (calculated without dressing) equals 327 calories, 18 g fat (8 g saturated fat), 46 mg cholesterol, 459 mg sodium, 25 g carbohydrate, 6 g fiber, 17 g protein.

Directions

  1. Chop two tomatoes; cut remaining tomatoes into wedges. In a large salad bowl, toss the lettuce, tortilla chips, cheese, beans, avocado and chopped tomatoes; set aside.
  2. In a large microwave-safe bowl, combine hamburger mix and taco sauce. Cover and microwave on high for 2-3 minutes or until heated through. Spoon over salad; toss gently. Top with tomato wedges and onions. Serve with dressing. Yield: 10 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Taco Bean Salad in Quick Cooking May/June 2004, p14

Nutritional Facts

1 1/2 cup salad (calculated without dressing) equals 327 calories, 18 g fat (8 g saturated fat), 46 mg cholesterol, 459 mg sodium, 25 g carbohydrate, 6 g fiber, 17 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Taco Bean Salad

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Aug. 23, 2009

YUMMY!! Thanks!!

MY REVIEW
Reviewed Feb. 24, 2009

Can also use 1 lb. ground beef and taco seasoning.

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT