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Tabouli Primavera Recipe

Tabouli is a Middle Eastern vegetarian salad, primarily made with bulgur, lemon juice, tomato and herbs. This version is delicious! —Kristin Arnett, Elkhorn, Wisconsin
TOTAL TIME: Prep: 20 min. + standing YIELD:10 servings

Ingredients

  • 1 cup bulgur
  • 3 cups boiling water
  • 1 cup chopped tomatoes
  • 1 cup shredded carrots
  • 1 package (4 ounces) crumbled feta cheese
  • 2 cans (2-1/4 ounces each) sliced ripe olives, drained
  • 1/4 cup minced fresh basil
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt

Directions

  • 1. Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry.
  • 2. In another large bowl, combine tomatoes, carrots, feta cheese, olives, basil, lemon juice, oil and salt. Add bulgur and toss to coat. Yield: 10 servings.

Nutritional Facts

1 serving (3/4 cup) equals 105 calories, 4 g fat (2 g saturated fat), 6 mg cholesterol, 291 mg sodium, 14 g carbohydrate, 4 g fiber, 4 g protein.