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Tabouli Primavera Recipe

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Tabouli is a Middle Eastern vegetarian salad, primarily made with bulgur, lemon juice, tomato and herbs. This version is delicious! —Kristin Arnett, Elkhorn, Wisconsin
TOTAL TIME: Prep: 20 min. + standing
MAKES:10 servings
TOTAL TIME: Prep: 20 min. + standing
MAKES: 10 servings

Ingredients

  • 1 cup bulgur
  • 3 cups boiling water
  • 1 cup chopped tomatoes
  • 1 cup shredded carrots
  • 1 package (4 ounces) crumbled feta cheese
  • 2 cans (2-1/4 ounces each) sliced ripe olives, drained
  • 1/4 cup minced fresh basil
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt

Nutritional Facts

1 serving (3/4 cup) equals 105 calories, 4 g fat (2 g saturated fat), 6 mg cholesterol, 291 mg sodium, 14 g carbohydrate, 4 g fiber, 4 g protein.

Directions

  1. Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry.
  2. In another large bowl, combine tomatoes, carrots, feta cheese, olives, basil, lemon juice, oil and salt. Add bulgur and toss to coat. Yield: 10 servings.
Originally published as Tabouli Primavera in Test Kitchen Favorites 2004 2005, p188

Nutritional Facts

1 serving (3/4 cup) equals 105 calories, 4 g fat (2 g saturated fat), 6 mg cholesterol, 291 mg sodium, 14 g carbohydrate, 4 g fiber, 4 g protein.

Reviews for Tabouli Primavera

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Reviewed Jun. 6, 2012

This is very good I added cucumber that made it even better and kept out the carrots

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