Editor’s Note: As a substitute for 1 cup of self-rising flour, place 1-1/2 teaspoons baking powder and 1/2 teaspoon salt in a measuring cup. Add all-purpose flour to measure 1 cup. Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings.
Nutritional Facts: 4 chicken wings equals 425 calories, 28 g fat (5 g saturated fat), 52 mg cholesterol, 1,673 mg sodium, 20 g carbohydrate, trace fiber, 22 g protein.
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