- long-handled tongs, moisten a paper towel with cooking oil and
- lightly coat the grill rack. Grill swordfish, covered, over
- medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each
- side or until fish just turns opaque. Serve with tomato mixture.
- Yield: 4 servings.
Nutritional Facts: 1 steak with 2/3 cup tomato mixture equals 512 calories, 28 g fat (6 g saturated fat), 90 mg cholesterol, 1,225 mg sodium, 17 g carbohydrate, 5 g fiber, 45 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.