Swiss Steak
TOTAL TIME: Prep: 20 min. Bake: 1-1/2 hours
YIELD: 6 servings.
Mom was always glad to prepare this tender, flavorful dish for a birthday dinner when one of my three brothers or I'd ask her for it. The celery, onion and mushrooms make it extra special. Now my family enjoys Swiss Steak when I make it for them.
-Dianne Esposite, New Middletown, Ohio
Ingredients
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1-1/2 to 2 pounds beef top round steak
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1/4 cup all-purpose flour
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1 teaspoon salt
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1/4 teaspoon pepper
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2 tablespoons canola oil
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1 cup chopped celery
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1 cup chopped onion
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1/2 pound fresh mushrooms, sliced
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1 cup water
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1 garlic clove, minced
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1 tablespoon steak sauce
Directions
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1.
Cut steak into serving-size pieces. In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat.
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2.
In a large skillet, brown steak in oil. Drain and place in a 2-1/2-qt. casserole. Top with the celery, onion and mushrooms. Combine the water, garlic and steak sauce; pour over vegetables,
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3.
Cover and bake at 350° for 1-1/2 hours or until the meat is tender.
Nutrition Facts
1 each: 270 calories, 13g fat (0 saturated fat), 69mg cholesterol, 107mg sodium, 11g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 vegetable, 1/2 fat.
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