Taste of Home
Swiss Steak for Two
TOTAL TIME: Prep: 15 min. Cook: 70 min.
YIELD: 2 servings.
Even though I'm a widow, I still cook for two since I frequently have a friend or grandchild join me for lunch or dinner. This is a hearty main dish that gets great flavor and color from tomatoes, green pepper and onion.—Mildred Stubbs, Rockingham, North Carolina
Ingredients
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2 tablespoons all-purpose flour
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3/4 teaspoon salt, divided
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1/4 teaspoon pepper
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3/4 pound boneless beef round steak (1/2 inch thick)
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1 tablespoon vegetable oil
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1 can (8 ounces) stewed tomatoes
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1 medium green pepper, sliced
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1 medium onion, sliced
Directions
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1.
In a resealable plastic bag, combine the flour, 1/4 teaspoon salt and pepper. Cut steak into two pieces; place in bag and shake to coat.
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2.
In a skillet over medium heat, brown steak in oil. Add tomatoes. Reduce heat; cover and simmer for 40 minutes. Add green pepper, onion and remaining salt. Cover and simmer until meat is tender, about 30 minutes.
Nutrition Facts
1 serving: 379 calories, 12g fat (3g saturated fat), 96mg cholesterol, 1141mg sodium, 25g carbohydrate (12g sugars, 4g fiber), 42g protein.
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