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Swiss Steak for Two Recipe

Swiss Steak for Two Recipe

Even though I'm a widow, I still cook for two since I frequently have a friend or grandchild join me for lunch or dinner. This is a hearty main dish that gets great flavor and color from tomatoes, green pepper and onion.—Mildred Stubbs, Rockingham, North Carolina
TOTAL TIME: Prep: 15 min. Cook: 70 min. YIELD:2 servings

Ingredients

  • 2 tablespoons all-purpose flour
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon pepper
  • 3/4 pound boneless beef round steak (1/2 inch thick)
  • 1 tablespoon vegetable oil
  • 1 can (8 ounces) stewed tomatoes
  • 1 medium green pepper, sliced
  • 1 medium onion, sliced

Directions

  • 1. In a resealable plastic bag, combine the flour, 1/4 teaspoon salt and pepper. Cut steak into two pieces; place in bag and shake to coat.
  • 2. In a skillet over medium heat, brown steak in oil. Add tomatoes. Reduce heat; cover and simmer for 40 minutes. Add green pepper, onion and remaining salt. Cover and simmer until meat is tender, about 30 minutes. Yield: 2 servings.

Nutritional Facts

1 serving (1 each) equals 379 calories, 12 g fat (3 g saturated fat), 96 mg cholesterol, 1,141 mg sodium, 25 g carbohydrate, 4 g fiber, 42 g protein.

Wine Pairings

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.