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Swiss Steak for Two Recipe
Swiss Steak for Two Recipe photo by Taste of Home

Swiss Steak for Two Recipe

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Even though I'm a widow, I still cook for two since I frequently have a friend or grandchild join me for lunch or dinner. This is a hearty main dish that gets great flavor and color from tomatoes, green pepper and onion.—Mildred Stubbs, Rockingham, North Carolina
TOTAL TIME: Prep: 15 min. Cook: 70 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. Cook: 70 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons all-purpose flour
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon pepper
  • 3/4 pound boneless beef round steak (1/2 inch thick)
  • 1 tablespoon vegetable oil
  • 1 can (8 ounces) stewed tomatoes
  • 1 medium green pepper, sliced
  • 1 medium onion, sliced

Nutritional Facts

1 serving (1 each) equals 379 calories, 12 g fat (3 g saturated fat), 96 mg cholesterol, 1,141 mg sodium, 25 g carbohydrate, 4 g fiber, 42 g protein.

Directions

  1. In a resealable plastic bag, combine the flour, 1/4 teaspoon salt and pepper. Cut steak into two pieces; place in bag and shake to coat.
  2. In a skillet over medium heat, brown steak in oil. Add tomatoes. Reduce heat; cover and simmer for 40 minutes. Add green pepper, onion and remaining salt. Cover and simmer until meat is tender, about 30 minutes. Yield: 2 servings.
Originally published as Swiss Steak for Two in Taste of Home October/November 1996, p16

Nutritional Facts

1 serving (1 each) equals 379 calories, 12 g fat (3 g saturated fat), 96 mg cholesterol, 1,141 mg sodium, 25 g carbohydrate, 4 g fiber, 42 g protein.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Swiss Steak for Two

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (2)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Apr. 29, 2015

"Awesome taste....reminded me of my moms."

MY REVIEW
Reviewed Oct. 23, 2014

"Very good, steak was very tender!"

MY REVIEW
Reviewed Jun. 2, 2014

"This is a very tasty and quick dish! I usually have the market run the meat thru the cuber to make the meat less tough."

MY REVIEW
Reviewed Jul. 18, 2011

"Just made last night. Absolutely delicious and tender. I did cook longer than stated just to make sure that the round steak was tender, since it is a tough cut of meat. The flavor is great."

MY REVIEW
Reviewed Feb. 17, 2011

"WOW!! I make it all the time and serve with a side of rice. Delish!"

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