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Swiss Meringue Shells Recipe

Swiss Meringue Shells Recipe

Folks will know you fussed when you bring out these sweet, cloud-like cups topped with fresh berries (or a tart fruit filling if you like). Crisp outside and chewy inside, these meringues from the American Egg Board makes an elegant ending to a company dinner.
TOTAL TIME: Prep: 15 min. + standing Bake: 1 hour + cooling YIELD:8 servings

Ingredients

  • 3 egg whites
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cream of tartar
  • 3/4 cup sugar
  • Berries of your choice
  • Whipped cream or vanilla ice cream, optional

Directions

  • 1. Place egg whites in a small bowl; let stand at room temperature for 30 minutes. Add vanilla and cream of tartar; beat on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff glossy peaks form and sugar is dissolved.
  • 2. Drop eight mounds onto parchment paper-lined baking sheet. Shape into 3-in. cups with the back of a spoon. Bake at 225° for 1 to 1-1/2 hours or until set and dry. Turn oven off; leave meringues in oven for 1 hour.
  • 3. Cool on wire racks. Store in an airtight container. Fill shells with berries; garnish with whipped cream or ice cream if desired. Yield: 8 servings.

Nutritional Facts

1 meringue cup (calculated without berries, whipped cream or ice cream) equals 80 calories, 0 fat (0 saturated fat), 0 cholesterol, 21 mg sodium, 19 g carbohydrate, 0 fiber, 1 g protein.