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Swiss Cheese Muffins

 Swiss Cheese Muffins
Ideal as a snack, a quick breakfast or alongside a bowl of chili or stew, these tasty muffins hit the spot. Their mild flavors make them a hit with all ages. —Mary E. Relyea, Canastota, New York
12 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon sugar
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 eggs
  • 1 cup (8 ounces) reduced-fat sour cream
  • 2 tablespoons canola oil
  • 1/2 cup shredded Swiss cheese
  • 2 green onions, chopped

Directions

  • In a small bowl, combine the flour, sugar, salt and baking soda. In
  • another bowl, combine the eggs, sour cream and oil. Stir into dry
  • ingredients just until moistened. Fold in cheese and onions.
  • Coat muffin cups with cooking spray or use paper liners; fill
  • three-fourths full with batter. Bake at 375° for 15-18 minutes
  • or until a toothpick inserted in muffin comes out clean. Cool for 5
  • minutes before removing from pan to a wire rack. Serve warm. Yield:
  • 1 dozen.
Nutritional Facts: 1 muffin equals 157 calories, 6 g fat (2 g saturated fat), 46 mg cholesterol, 237 mg sodium, 19 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 fat.