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Swiss Cheese Chicken

 Swiss Cheese Chicken
Nicole Pickett of Oro Valley, Arizona tucks a little cheese into tender chicken cutlets, then tops them with a savory sauce. TIP: "I like to serve this with a four-bean salad, then finish up with a pineapple dessert for a meal in minutes," Nicole notes.
2 ServingsPrep/Total Time: 30 min.

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons all-purpose flour
  • 3/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 slices Swiss cheese, cut in half
  • 1 tablespoon butter
  • 1/2 cup chicken broth
  • 1/4 cup white wine or additional chicken broth
  • 1/4 teaspoon dried oregano

Directions

  • Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine the
  • flour, pepper and salt. Place a piece of cheese on each piece of
  • chicken; tuck in ends and roll up. Secure with toothpicks. Roll in
  • flour mixture.
  • In a large nonstick skillet, brown roll-ups in butter on each side
  • over medium heat. Stir in the broth, wine or additional broth and
  • oregano; bring to a boil. Reduce heat; simmer, uncovered, for 10-12
  • minutes or until chicken juices run clear. Remove toothpicks before
  • serving. Yield: 2 servings.
Nutritional Facts: 2 roll-ups (prepared with reduced-fat cheese, reduced-fat butter and reduced-sodium chicken broth) equals 383 calories, 12 g fat (6 g saturated fat), 145 mg cholesterol, 626 mg sodium,

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Swiss Cheese Chicken (continued)

Nutritional Facts: 8 g carbohydrate, trace fiber, 55 g protein. Diabetic Exchanges: 6 lean meat, 1/2 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.