Sweet-Sour Spinach Salad with Bacon Recipe
The L&T tasting panel loved this full-flavored contribution from Jennifer Cain. "When I tasted this tangy salad at a cookout, I immediately asked for the recipe," she writes from Bel Air, Maryland. "Even after I pared it down and added veggies, it was still a hit!"
- 1 package (10 ounces) fresh spinach, torn
- 1 can (8 ounces) sliced water chestnuts, drained and halved
- 1/2 cup thinly sliced yellow summer squash
- 1/2 cup sliced fresh mushrooms
- 1/3 cup garbanzo beans or chickpeas, rinsed and drained
- 1/4 cup chopped onion
- 2 tablespoons sugar
- 2 tablespoons canola oil
- 2 tablespoons ketchup
- 1 tablespoon water
- 1 tablespoon cider vinegar
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 3 bacon strips, cooked and crumbled
- 1. In a large bowl, combine the spinach, water chestnuts, squash, mushrooms, garbanzo beans and onion.
- 2. In a small bowl, whisk the sugar, oil, ketchup, water, vinegar, garlic and salt. Pour over spinach mixture; toss to coat. Sprinkle with bacon. Serve immediately. Yield: 6 servings.
1-1/3 cups equals 133 calories, 7 g fat (1 g saturated fat), 3 mg cholesterol, 247 mg sodium, 17 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.
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