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Sweet Potato Soup Recipe

Sweet Potato Soup Recipe

Subtle ginger and peanut butter flavor make this dazzling orange soup unique. It has a mild not spicy taste with an Asian flair.—Hilda Fallas, Bothell, Washington
TOTAL TIME: Prep: 25 min. Cook: 20 min. YIELD:8 servings

Ingredients

  • 1 large onion, chopped
  • 1 medium sweet red pepper, chopped
  • 2 medium carrots, chopped
  • 2 teaspoons canola oil
  • 1 teaspoon minced fresh gingerroot
  • 1 garlic clove, minced
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon coarsely ground pepper
  • 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 large sweet potato, peeled and cubed
  • 2/3 cup creamy peanut butter
  • 2 teaspoons honey
  • 4 green onions, chopped

Directions

  • 1. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add the broth, tomatoes and sweet potato. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
  • 2. Cool slightly. In a blender, cover and process soup in batches until smooth. Return all to pan and heat through. Stir in peanut butter and honey. Cook and stir until peanut butter is melted. Garnish servings with green onions. Yield: 8 servings (2 quarts).

Nutritional Facts

1 cup equals 213 calories, 12 g fat (2 g saturated fat), 0 cholesterol, 655 mg sodium, 20 g carbohydrate, 4 g fiber, 9 g protein.