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Sweet Potato Salad Recipe

Sweet Potato Salad Recipe

You'll find that this dish is very versatile—more special than everyday but easy enough to make anytime. Sweet potatoes aren't as popular here in New England as in some parts of the country. I had a friend from Maryland many years ago, however, and we enjoyed swapping recipes. This one's a combination of hers and one I already had in my file.
TOTAL TIME: Prep: 30 min. + chilling YIELD:6 servings


  • 2-1/4 pounds sweet potatoes (about 4 medium), peeled and cut into 1-inch pieces
  • 1 can (8 ounces) pineapple chunks, drained
  • 1 cup pecan halves, chopped
  • 1/4 cup orange juice
  • 1 cup mayonnaise
  • 2 tablespoons half-and-half cream
  • 1 teaspoon curry powder
  • 1 teaspoon grated orange peel
  • 1 teaspoon white vinegar
  • 1/4 to 1/2 teaspoon dried tarragon
  • Torn mixed salad greens and chutney, optional


  • 1. Place sweet potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, covered, 8-10 minutes or just until tender. Drain and place in a large bowl. Add pineapple, pecans and orange juice.
  • 2. In a small bowl, mix mayonnaise, cream, curry powder, orange peel, vinegar and tarragon; pour over potato mixture and gently toss to coat. Refrigerate, covered, until cold. If desired, serve with salad greens and chutney. Yield: 6 servings.

Nutritional Facts

3/4 cup: 498 calories, 43g fat (5g saturated fat), 16mg cholesterol, 212mg sodium, 27g carbohydrate (13g sugars, 4g fiber), 3g protein.

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