Sweet Potato Lentil Stew Recipe
- 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
- 1-1/2 cups dried lentils, rinsed
- 3 medium carrots, cut into 1-inch pieces
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 1 carton (32 ounces) vegetable broth
- 1/4 cup minced fresh cilantro
- 1. In a 3-qt. slow cooker, combine the first nine ingredients. Cook, covered, on low 5-6 hours or until vegetables and lentils are tender. Stir in cilantro. Yield: 6 servings.
1-1/3 cups equals 290 calories, 1 g fat (trace saturated fat), 0 cholesterol, 662 mg sodium, 58 g carbohydrate, 15 g fiber, 15 g protein.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.