Sweet Potato Frozen Yogurt Pops

Name: Sweet Potato Frozen Yogurt Pops
Prep time: 10 min
Total time: 10 min
Yield: 6 servings.
Ingredients: 2 cartons (6 ounces each) honey Greek yogurt; 1 cup mashed sweet potatoes; 1/4 cup fat-free milk; 1/2 teaspoon ground cinnamon; 6 freezer pop molds or paper cups (3 ounces each) and wooden pop sticks

TOTAL TIME: Prep: 10 min. + freezing YIELD: 6 servings.

Once I had my little girl I quickly became really creative in the kitchen, needing to have healthy foods on hand. These frozen treats turned out to be a favorite and are a staple in our home. —Jenn Tidwell, Fair Oaks, California

Ingredients

2 cartons (6 ounces each) honey Greek yogurt
1 cup mashed sweet potatoes
1/4 cup fat-free milk
1/2 teaspoon ground cinnamon
6 freezer pop molds or paper cups (3 ounces each) and wooden pop sticks

Directions

1. Place the first 4 ingredients in a food processor; process until smooth. Pour into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.

Nutrition Facts

1 pop: 129 calories, 5g fat (3g saturated fat), 14mg cholesterol, 51mg sodium, 18g carbohydrate (11g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

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