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Sweet Potato Chicken Stew Recipe

Sweet Potato Chicken Stew Recipe

Sweet potatoes, chicken and shredded cabbage are just a few of the ingredients that make this hearty stew a great one-bowl meal.
TOTAL TIME: Prep: 15 min. Cook: 25 min. YIELD:8 servings

Ingredients

  • 3 cups cubed peeled sweet potatoes
  • 1/2 cup water
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 2 tablespoons canola oil
  • 3 cups shredded cabbage
  • 3 cups chicken broth
  • 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes with onions, undrained
  • 1 cup sliced celery
  • 1 cup tomato juice
  • 1 teaspoon pepper
  • 1/2 teaspoon salt

Directions

  • 1. Place the sweet potatoes and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6 minutes or until tender; drain.
  • 2. In a Dutch oven, saute chicken in oil for 8-9 minutes or until juices run clear. Add the cabbage, broth, peas, tomatoes, celery, tomato juice, pepper, salt and sweet potatoes. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Yield: 8 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1-1/2 cups equals 250 calories, 6 g fat (1 g saturated fat), 47 mg cholesterol, 907 mg sodium, 27 g carbohydrate, 4 g fiber, 22 g protein.