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Sweet Potato Banana Bake Recipe

Sweet Potato Banana Bake Recipe

This yummy casserole makes what's good for you taste good too. Pairing bananas with sweet potatoes unites two power foods into a change-of-pace side dish. Try it with roasted poultry. —Susan McCartney, Onalaska, Wisconsin
TOTAL TIME: Prep: 10 min. Bake: 30 min. YIELD:6 servings

Ingredients

  • 2 cups mashed sweet potatoes
  • 1 cup mashed ripe bananas (2 to 3 medium)
  • 1/2 cup reduced-fat sour cream
  • 1 egg, lightly beaten
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon salt

Directions

  • 1. In a large bowl, combine all ingredients until smooth. Transfer to a 1-qt. baking dish coated with cooking spray.
  • 2. Cover and bake at 350° for 30-35 minutes or until a thermometer inserted near the center reads 160°. Yield: 6 servings.

Nutritional Facts

1/2 cup equals 189 calories, 3 g fat (2 g saturated fat), 42 mg cholesterol, 235 mg sodium, 37 g carbohydrate, 3 g fiber, 5 g protein.