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Sweet Potato Banana Bake Recipe
Sweet Potato Banana Bake Recipe photo by Taste of Home

Sweet Potato Banana Bake Recipe

Read Reviews (3)
4.2 3
Publisher Photo
This yummy casserole makes what's good for you taste good too. Pairing bananas with sweet potatoes unites two power foods into a change-of-pace side dish. Try it with roasted poultry. —Susan McCartney, Onalaska, Wisconsin
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES: 6 servings

Ingredients

  • 2 cups mashed sweet potatoes
  • 1 cup mashed ripe bananas (2 to 3 medium)
  • 1/2 cup reduced-fat sour cream
  • 1 egg, lightly beaten
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon salt

Nutritional Facts

1/2 cup equals 189 calories, 3 g fat (2 g saturated fat), 42 mg cholesterol, 235 mg sodium, 37 g carbohydrate, 3 g fiber, 5 g protein.

Directions

  1. In a large bowl, combine all ingredients until smooth. Transfer to a 1-qt. baking dish coated with cooking spray.
  2. Cover and bake at 350° for 30-35 minutes or until a thermometer inserted near the center reads 160°. Yield: 6 servings.
Originally published as Sweet Potato Banana Bake in Country Woman October/November 2008, p36

Nutritional Facts

1/2 cup equals 189 calories, 3 g fat (2 g saturated fat), 42 mg cholesterol, 235 mg sodium, 37 g carbohydrate, 3 g fiber, 5 g protein.

Reviews for Sweet Potato Banana Bake(3)

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Feb. 23, 2013

Banana flavor too strong. Family did not like the combination.

MY REVIEW
Reviewed May. 28, 2012

I thought this was really delicious, the banana flavor really stood out!

I used a yam in with the sweet potatoes, so the finished dish was a little discolored, but still just as tasty!

MY REVIEW
Reviewed Nov. 25, 2009

Tasty and a nice sweetness to the sweet potatoes without adding sugar. I might add a touch of cinnamon or pumpkin pie spice next time in place of the curry powder.

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