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Sweet Potato and Ham Hash Recipe
Sweet Potato and Ham Hash Recipe photo by Taste of Home

Sweet Potato and Ham Hash Recipe

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Tender sweet potatoes match up with ham, cooked eggs and zippy seasoning to make this hash one you’ll put on your “make again” list. It’s a good breakfast-for-dinner meal.—Judy Armstrong, Prairieville, Louisiana
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES: 4 servings

Ingredients

  • 2 cups cubed peeled sweet potatoes
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 small sweet red pepper, chopped
  • 3 green onions, chopped
  • 1 red chili pepper, seeded and finely chopped
  • 3 garlic cloves, minced
  • 2 cups cubed fully cooked ham
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 4 eggs
  • 1/4 cup shredded white cheddar cheese

Nutritional Facts

1 serving equals 379 calories, 22 g fat (9 g saturated fat), 271 mg cholesterol, 1,237 mg sodium, 23 g carbohydrate, 4 g fiber, 23 g protein.

Directions

  1. In a large skillet, saute sweet potatoes in butter and oil until crisp-tender. Add the onion, red pepper, green onions and chili pepper. Saute 4-5 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the ham, pepper and salt.
  2. With the back of a spoon, make four wells in the potato mixture; add an egg to each well. Sprinkle with cheese. Cover and cook for 4-5 minutes or until egg whites are completely set. Yield: 4 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Sweet Potato and Ham Hash in Country Woman

Nutritional Facts

1 serving equals 379 calories, 22 g fat (9 g saturated fat), 271 mg cholesterol, 1,237 mg sodium, 23 g carbohydrate, 4 g fiber, 23 g protein.

Reviews for Sweet Potato and Ham Hash(1)

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MY REVIEW
Reviewed Nov. 27, 2012

I had a lot of sweet potatoes, and wanted something new and this was it, I used a yellow pepper, diced jalpeno, 1/2 cup Tillamook Italian cheese, scramble eggs with 1% milk as I like farmers hash the best didn't put any salt or pepper, and my wife and I liked this very much. I made these changes because out what I had on my shelves

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