Sweet Pepper Skillet Recipe
From Bogalusa, Louisiana, Sundra Hauck writes, "If you're looking for a tasty dish to go with spaghetti or meat loaf, this is it." The easy pepper medley is a snap to saute on the stovetop.
- 2 teaspoons olive oil
- 4 medium sweet red, yellow and/or green peppers, thinly sliced
- 1 medium onion, cut into thin wedges
- 2 teaspoons minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1. In a large skillet, heat oil over medium-high heat; saute peppers and onion until crisp-tender, 4-6 minutes. Add garlic, salt and pepper; cook and stir 1 minute. Yield: 4 servings.
1 cup: 57 calories, 2g fat (0 saturated fat), 0 cholesterol, 152mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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