Sweet Peas Parma  for 2 Recipe
Sweet Peas Parma for 2 Recipe photo by Taste of Home
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Sweet Peas Parma for 2 Recipe

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“This is a simple side with delicious Italian flavors.” Peas get dressed up for dinner with just a few easy additions. Don't skip this one! Jill Anderson - Sleepy Eye, Minnesota
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings


  • 1-3/4 cups frozen peas
  • 2 thin slices prosciutto or deli ham, coarsely chopped
  • 1/2 teaspoon minced garlic
  • 1-1/2 teaspoons olive oil
  • 1-1/2 teaspoons butter
  • 1 small tomatoes, seeded and chopped
  • 1/8 teaspoon salt
  • Dash pepper

Nutritional Facts

3/4 cup: 192 calories, 9g fat (3g saturated fat), 20mg cholesterol, 584mg sodium, 19g carbohydrate (8g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.


  1. Place peas in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4 minutes.
  2. Meanwhile, in a large skillet, cook prosciutto and garlic in oil and butter over medium heat until prosciutto is crisp. Add the tomato, salt and pepper; heat through. Stir in peas. Yield: 2 servings.
Originally published as Sweet Peas Parma for 2 in Healthy Cooking

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