Sweet Peas Parma Recipe
Sweet Peas Parma Recipe photo by Taste of Home
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Sweet Peas Parma Recipe

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“This is a simple side with delicious Italian flavors.” Peas get dressed up for dinner with just a few easy additions. Don't skip this one! Jill Anderson - Sleepy Eye, Minnesota
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings


  • 1 package (16 ounces) frozen peas
  • 4 thin slices prosciutto or deli ham, coarsely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 garlic clove, minced
  • 1 medium tomato, seeded and chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

3/4 cup: 181 calories, 8g fat (3g saturated fat), 20mg cholesterol, 569mg sodium, 17g carbohydrate (7g sugars, 6g fiber), 10g protein Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.


  1. Place peas in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4 minutes.
  2. Meanwhile, in a large skillet, cook prosciutto in oil and butter over medium heat until prosciutto is crisp. Add garlic; cook 1 minute longer. Add the tomato, salt and pepper; heat through. Stir in peas. Yield: 4 servings.
Originally published as Sweet Peas Parma in Healthy Cooking April/May 2009, p44

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Fharraige 112515
Reviewed Jun. 9, 2012

"My family really enjoys this recipe. My daughter is actually excited to make it!"

candylandgirl 98169
Reviewed Feb. 2, 2012

"Excellent flavor. I've made this a few times and my whole family just loves it!"

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