Sweet Peas Parma Recipe
Sweet Peas Parma Recipe photo by Taste of Home
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Sweet Peas Parma Recipe

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“This is a simple side with delicious Italian flavors.” Peas get dressed up for dinner with just a few easy additions. Don't skip this one! Jill Anderson - Sleepy Eye, Minnesota
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings


  • 1 package (16 ounces) frozen peas
  • 4 thin slices prosciutto or deli ham, coarsely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 garlic clove, minced
  • 1 medium tomato, seeded and chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

3/4 cup: 181 calories, 8g fat (3g saturated fat), 20mg cholesterol, 569mg sodium, 17g carbohydrate (7g sugars, 6g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.


  1. Place peas in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4 minutes.
  2. Meanwhile, in a large skillet, cook prosciutto in oil and butter over medium heat until prosciutto is crisp. Add garlic; cook 1 minute longer. Add the tomato, salt and pepper; heat through. Stir in peas. Yield: 4 servings.
Originally published as Sweet Peas Parma in Healthy Cooking April/May 2009, p44

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Fharraige User ID: 6666346 112515
Reviewed Jun. 9, 2012

"My family really enjoys this recipe. My daughter is actually excited to make it!"

candylandgirl User ID: 5498112 98169
Reviewed Feb. 2, 2012

"Excellent flavor. I've made this a few times and my whole family just loves it!"

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