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Sweet Mustard Salmon Recipe

Sweet Mustard Salmon Recipe

Lemon juice, mustard and brown sugar add something special to this salmon dish. —Cortney Claeson, Spokane, Washington
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 4 salmon fillets (6 ounces each)
  • 2 tablespoons lemon juice
  • 3 tablespoons yellow mustard
  • 1/4 cup packed brown sugar

Directions

  • 1. Place salmon on a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Drizzle with lemon juice; brush with mustard. Sprinkle with brown sugar.
  • 2. Bake, uncovered, at 375° for 12-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 fillet equals 326 calories, 16 g fat (3 g saturated fat), 85 mg cholesterol, 218 mg sodium, 15 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.