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Sweet Mustard Salmon

 Sweet Mustard Salmon
Lemon juice, mustard and brown sugar add something special to this salmon dish. —Cortney Claeson, Spokane, Washington
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 4 salmon fillets (6 ounces each)
  • 2 tablespoons lemon juice
  • 3 tablespoons yellow mustard
  • 1/4 cup packed brown sugar

Directions

  • Place salmon on a 15-in. x 10-in. x 1-in. baking pan coated with
  • cooking spray. Drizzle with lemon juice; brush with mustard.
  • Sprinkle with brown sugar.
  • Bake, uncovered, at 375° for 12-15 minutes or until fish flakes
  • easily with a fork. Yield: 4 servings.
Nutritional Facts: 1 fillet equals 326 calories, 16 g fat (3 g saturated fat), 85 mg cholesterol, 218 mg sodium, 15 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.