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Sweet Maple Baked Beans

 Sweet Maple Baked Beans
"When my son developed diabetes at age 3, I found myself converting a lot of our favorite recipes," writes Laura Fisher of Glendale, Arizona. "H always liked these saucy beans. They get their sweet maple flavor from sugar-free pancake syrup."
6 ServingsPrep: 10 min. Bake: 40 min.


  • 1 can (28 ounces) pork and beans
  • 1/4 cup sugar-free pancake syrup
  • 2 tablespoons ketchup
  • 2 tablespoons prepared mustard
  • 2 bacon strips, cooked and crumbled
  • 1 onion slice, separated into rings


  • In a large bowl, combine the pork and beans, syrup, ketchup and
  • mustard. Pour into an 8-in. square baking dish coated with cooking
  • spray. Sprinkle with bacon; top with onion. Bake, uncovered, at
  • 350° for 40-45 minutes or until bubbly. Yield: 6 servings.
Nutritional Facts: 1/2 equals 138 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 612 mg sodium, 27 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.