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Sweet-Hot Spiced Nuts

 Sweet-Hot Spiced Nuts
These healthy, hearty nuts make a great snack and a terrific gift for just about anyone. Pour them into a decorative tin and start giving! Carla Hutton, Lakeside, Montana
8 ServingsPrep: 10 min. Bake: 20 min. + cooling

Ingredients

  • 1 egg white
  • 2 cups unblanched almonds
  • 2 teaspoons canola oil
  • 1/3 cup sugar
  • 3/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice

Directions

  • In a large bowl, beat egg white until frothy. Add almonds and oil;
  • stir gently to coat. Combine the remaining ingredients; add to egg
  • white mixture and gently stir to coat.
  • Spread into a 15-in. x 10-in. x 1-in. baking pan coated with cooking
  • spray. Bake at 300° for 18-22 minutes or until lightly browned,
  • stirring once. Cool completely. Store in an airtight container.
  • Yield: 2 cups.
Nutritional Facts: 1/4 cup equals 257 calories, 20 g fat (1 g saturated fat), 0 cholesterol, 165 mg sodium, 16 g carbohydrate, 4 g fiber, 8 g protein.