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Sweet Fruit Smoothies Recipe
Sweet Fruit Smoothies Recipe photo by Taste of Home

Sweet Fruit Smoothies Recipe

Publisher Photo
Writes Helen Reed of Amherst, Ohio, "Sipping one of these thick smoothies is a wonderful way to get fruit into your diet. They're a fun alternative to chocolate or vanilla milk shakes."
TOTAL TIME: Prep/Total: 10 min.
MAKES:5-6 servings
TOTAL TIME: Prep/Total: 10 min.
MAKES: 5-6 servings

Ingredients

  • 1 can (14 ounces) sweetened condensed milk
  • 1 cup (8 ounces) strawberry yogurt
  • 2 tablespoons lemon juice
  • 1 can (8 ounces) crushed pineapple, undrained
  • 1 medium ripe banana, sliced
  • 1 cup halved fresh strawberries
  • 1 cup crushed ice

Nutritional Facts

1 cup equals 299 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 105 mg sodium, 56 g carbohydrate, 1 g fiber, 7 g protein.

Directions

  1. In batches, process the milk, yogurt, lemon juice and fruit in a blender or food processor until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 5-6 servings.
Originally published as Sweet Fruit Smoothies in Taste of Home June/July 2002, p63

Nutritional Facts

1 cup equals 299 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 105 mg sodium, 56 g carbohydrate, 1 g fiber, 7 g protein.

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