Print Options

 
 
 Print

Sweet Corn and Tomato Saute Recipe

I try to get my kids to eat as much vegetables as possible so coming up with sides like this are a must. I mixed two flavors they loved and it has been a success ever since.—Kim L'Hote, Viola, Wisconsin
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1/4 cup butter, cubed
  • 2 cups cooked whole kernel corn
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 2 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 1 large tomato, diced

Directions

  • 1. In a saucepan, melt butter. Add corn, onion, green pepper, brown sugar and salt. Cover and simmer 10 minutes. Stir in the tomato; simmer 5 minutes longer. Yield: 4 servings.

Nutritional Facts

1 serving (1 cup) equals 231 calories, 13 g fat (7 g saturated fat), 31 mg cholesterol, 432 mg sodium, 31 g carbohydrate, 3 g fiber, 3 g protein.