Sweet Corn and Tomato Saute Recipe

Publisher Photo
I try to get my kids to eat as much vegetables as possible so coming up with sides like this are a must. I mixed two flavors they loved and it has been a success ever since.—Kim L'Hote, Viola, Wisconsin
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup butter, cubed
  • 2 cups cooked whole kernel corn
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 2 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 1 large tomato, diced

Nutritional Facts

1 serving (1 cup) equals 231 calories, 13 g fat (7 g saturated fat), 31 mg cholesterol, 432 mg sodium, 31 g carbohydrate, 3 g fiber, 3 g protein.

Directions

  1. In a saucepan, melt butter. Add corn, onion, green pepper, brown sugar and salt. Cover and simmer 10 minutes. Stir in the tomato; simmer 5 minutes longer. Yield: 4 servings.
Originally published as Sweet Corn and Tomato Saute in Country Woman July/August 1993, p35

Nutritional Facts

1 serving (1 cup) equals 231 calories, 13 g fat (7 g saturated fat), 31 mg cholesterol, 432 mg sodium, 31 g carbohydrate, 3 g fiber, 3 g protein.

Reviews for Sweet Corn and Tomato Saute

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT