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Sweet Barbecued Pork Chops Recipe

Sweet Barbecued Pork Chops Recipe

I often prepare a double recipe of these tangy chops, then freeze half to keep on hand. They're so easy and taste so fresh, family and friends never guess this quick entree was frozen! —Susan Holderman, Fostoria, Ohio
TOTAL TIME: Prep/Total Time: 25 min. YIELD:8 servings

Ingredients

  • 2 tablespoons canola oil
  • 8 boneless pork loin chops (3/4 inch thick and 8 ounces each)
  • 1/2 cup packed brown sugar
  • 1/2 cup chopped sweet onion
  • 1/2 cup each ketchup, barbecue sauce, French salad dressing and honey

Directions

  • 1. In a large skillet, heat oil over medium heat. In batches, brown pork chops 2-3 minutes on each side. Return all to pan.
  • 2. In a small bowl, mix remaining ingredients; pour over chops. Bring to a boil. Reduce heat; simmer, covered, 4-5 minutes or until a thermometer reads 145°. Let stand 5 minutes before serving. Yield: 8 servings.

Nutritional Facts

1 pork chop equals 282 calories, 12 g fat (3 g saturated fat), 14 mg cholesterol, 533 mg sodium, 41 g carbohydrate, 1 g fiber, 6 g protein.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.