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Sweet and Spicy Grilled Chicken

 Sweet and Spicy Grilled Chicken
This simple recipe has become my family's favorite way to eat chicken. The blend of sweet and spicy is perfect. —Melissa Ball, Pearisburg, Virginia
6 ServingsPrep/Total Time: 20 min.

Ingredients

  • 2 tablespoons brown sugar
  • 1 tablespoon paprika
  • 2 teaspoons onion powder
  • 1-1/2 teaspoons salt
  • 1 teaspoon chili powder
  • 6 boneless skinless chicken breast halves (6 ounces each)

Directions

  • Combine the first five ingredients; rub over chicken. Moisten a paper
  • towel with cooking oil; using long-handled tongs, rub on grill rack
  • to coat lightly.
  • Grill chicken, covered, over medium heat or broil 4 in. from the heat
  • for 4-5 minutes on each side or until a thermometer reads 165°.
  • Yield: 6 servings.
Nutritional Facts: 1 chicken breast half equals 207 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 679 mg sodium, 6 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
Wine: This recipe pairs well with a light white wine.: Taste of Home Special Offer: Enjoy this recipe with Seven Daughters White Blend CA, a crisp flavorful wine with hints of

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