Sweet and Spicy Grilled Chicken Recipe
- 2 tablespoons brown sugar
- 1 tablespoon paprika
- 2 teaspoons onion powder
- 1-1/2 teaspoons salt
- 1 teaspoon chili powder
- 6 boneless skinless chicken breast halves (6 ounces each)
- 1. Combine the first five ingredients; rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
- 2. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 165°. Yield: 6 servings.
1 chicken breast half equals 207 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 679 mg sodium, 6 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
Reviews for Sweet and Spicy Grilled Chicken
"A really great rub; will definitely make again"
"This rub really gives our grilled chicken a flavor boost! Love it! A definite keeper. Thanks for sharing, Melissa!"
"My guys LOVED this recipe. We will defenitely make this again. It's delicious, quick & easy."
"This is one of the first recipee's that I made when I first started grilling, and I still make all the time. It is so good and the flavoring is great."
"Yummy! We lovedit Didn't have onion powder, but used onion flakes instead. Have made it several times now!"
"Was a very nice blend of sweet and spicy not too much of either."
"Loved the recipe, but didn't know how to "Grill chicken, covered" ??? Doesn't grilling imply direct heat???"
"Very good. I added garlic & onion powder & Cumin. Will make again!Miss Arlene"
"I am always wanting to try something new! This recipe is a keeper at my house! This has awesome flavor!"
"I cooked this in a little oil for a few minutes, then baked it in the oven. It was really good. A nice change from the usual boneless skinless chicken breast recipes."
"Made this yesterday when we grilled out. Very tasty and not too spicy. Didn't have onion powder so we used garlic powder. Super easy to make."
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.