Sweet and Spicy Grilled Chicken Recipe
- 2 tablespoons brown sugar
- 1 tablespoon paprika
- 2 teaspoons onion powder
- 1-1/2 teaspoons salt
- 1 teaspoon chili powder
- 6 boneless skinless chicken breast halves (6 ounces each)
- 1. Combine the first five ingredients; rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
- 2. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 165°. Yield: 6 servings.
1 chicken breast half equals 207 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 679 mg sodium, 6 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.