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Sweet and Spicy Grilled Chicken Recipe
Sweet and Spicy Grilled Chicken Recipe photo by Taste of Home

Sweet and Spicy Grilled Chicken Recipe

Publisher Photo
This simple recipe has become my family's favorite way to eat chicken. The blend of sweet and spicy is perfect. —Melissa Ball, Pearisburg, Virginia
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 2 tablespoons brown sugar
  • 1 tablespoon paprika
  • 2 teaspoons onion powder
  • 1-1/2 teaspoons salt
  • 1 teaspoon chili powder
  • 6 boneless skinless chicken breast halves (6 ounces each)

Nutritional Facts

1 chicken breast half equals 207 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 679 mg sodium, 6 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.

Directions

  1. Combine the first five ingredients; rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
  2. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 165°. Yield: 6 servings.
Originally published as Sweet and Spicy Grilled Chicken in Simple & Delicious May 2010, p45

Nutritional Facts

1 chicken breast half equals 207 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 679 mg sodium, 6 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Sweet and Spicy Grilled Chicken

AVERAGE RATING
   (13)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (3)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Aug. 12, 2014

"This rub really gives our grilled chicken a flavor boost! Love it! A definite keeper. Thanks for sharing, Melissa!"

MY REVIEW
Reviewed Mar. 12, 2013

"My guys LOVED this recipe. We will defenitely make this again. It's delicious, quick & easy."

MY REVIEW
Reviewed Jun. 8, 2012

"This is one of the first recipee's that I made when I first started grilling, and I still make all the time. It is so good and the flavoring is great."

MY REVIEW
Reviewed Jul. 2, 2011

"Yummy! We lovedit Didn't have onion powder, but used onion flakes instead. Have made it several times now!"

MY REVIEW
Reviewed May. 16, 2011

"Was a very nice blend of sweet and spicy not too much of either."

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