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Sweet and Sour Turkey Meat Loaf

 Sweet and Sour Turkey Meat Loaf
“I've made this recipe many times-everyone who tastes it raves about it,” writes Dorothy Havner of San Rafael, California. One bite of this moist meat loaf, and you will too!
2 ServingsPrep: 15 min. Bake: 45 min. + standing

Ingredients

  • 1/4 cup tomato sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon prepared mustard
  • 1 tablespoon beaten egg or egg substitute
  • 2 tablespoons finely chopped onion
  • 1 tablespoon crushed butter-flavored crackers
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/2 pound lean ground turkey

Directions

  • In a small bowl, combine the tomato sauce, brown sugar, vinegar and
  • mustard; set aside. In another bowl, combine the egg, onion,
  • crackers, parsley, salt, pepper and 2 tablespoons reserved tomato
  • mixture. Crumble turkey over mixture and mix well. Shape into a
  • 4-in. x 3-in. oval.
  • Place in an 8-in. square baking dish coated with cooking spray; top
  • with remaining tomato mixture. Bake, uncovered, at 350° for
  • 45-50 minutes or until meat is no longer pink and a meat thermometer
  • reads 165°. Let stand for 10 minutes before slicing. Yield: 2
  • servings.

2 of 2

Sweet and Sour Turkey Meat Loaf (continued)

Nutritional Facts: 1/2 meat loaf equals 235 calories, 11 g fat (3 g saturated fat), 122 mg cholesterol, 587 mg sodium, 11 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.