Back to Sweet and Sour Turkey Meat Loaf

Print Options

 
 
 
 Print
Sweet and Sour Turkey Meat Loaf Recipe

Sweet and Sour Turkey Meat Loaf Recipe

“I've made this recipe many times-everyone who tastes it raves about it,” writes Dorothy Havner of San Rafael, California. One bite of this moist meat loaf, and you will too!
TOTAL TIME: Prep: 15 min. Bake: 45 min. + standing YIELD:2 servings

Ingredients

  • 1/4 cup tomato sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon prepared mustard
  • 1 tablespoon beaten egg or egg substitute
  • 2 tablespoons finely chopped onion
  • 1 tablespoon crushed butter-flavored crackers
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/2 pound lean ground turkey

Directions

  • 1. In a small bowl, combine the tomato sauce, brown sugar, vinegar and mustard; set aside. In another bowl, combine the egg, onion, crackers, parsley, salt, pepper and 2 tablespoons reserved tomato mixture. Crumble turkey over mixture and mix well. Shape into a 4-in. x 3-in. oval.
  • 2. Place in an 8-in. square baking dish coated with cooking spray; top with remaining tomato mixture. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink and a meat thermometer reads 165°. Let stand for 10 minutes before slicing. Yield: 2 servings.

Nutritional Facts

1/2 meat loaf equals 235 calories, 11 g fat (3 g saturated fat), 122 mg cholesterol, 587 mg sodium, 11 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.