Sweet and Sour Turkey Meat Loaf Recipe
- 1/4 cup tomato sauce
- 1 tablespoon brown sugar
- 1 tablespoon cider vinegar
- 1/4 teaspoon prepared mustard
- 1 tablespoon beaten egg or egg substitute
- 2 tablespoons finely chopped onion
- 1 tablespoon crushed butter-flavored crackers
- 1 tablespoon minced fresh parsley
- 1/4 teaspoon salt
- Dash pepper
- 1/2 pound lean ground turkey
- 1. In a small bowl, combine the tomato sauce, brown sugar, vinegar and mustard; set aside. In another bowl, combine the egg, onion, crackers, parsley, salt, pepper and 2 tablespoons reserved tomato mixture. Crumble turkey over mixture and mix well. Shape into a 4-in. x 3-in. oval.
- 2. Place in an 8-in. square baking dish coated with cooking spray; top with remaining tomato mixture. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink and a meat thermometer reads 165°. Let stand for 10 minutes before slicing. Yield: 2 servings.
1/2 meat loaf equals 235 calories, 11 g fat (3 g saturated fat), 122 mg cholesterol, 587 mg sodium, 11 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Reviews for Sweet and Sour Turkey Meat Loaf
"It tastes delicious, but the texture is very strange. It didn't firm up, and was just hard to serve."
"Loved it! Quick and easy, lots of flavor and good for you!"
"This is excellent, tasty and tastes great. I often double the recipe to fee more family members. Great use of ground turkey."
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.